Can Walking Be My Whole Workout?
The New York Times••health
Key Points:
- Walking offers numerous health benefits, including improved blood pressure, better mental health, and reduced risks of falls, cardiovascular disease, and dementia.
- It is an accessible form of physical activity that many people can easily incorporate into daily routines like dog walking or commuting.
- However, walking may not qualify as sufficient exercise for everyone, as exercise typically involves structured, measurable physical activity that challenges the body.
- The effectiveness of walking as the sole form of exercise depends on factors such as walking intensity, individual fitness levels, and specific health goals.
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