Cardiologist shares 'number 1 tip to hack your health span': This daily habit is pretty simple and takes just 15 minutes
Hindustan Times • • health
Key Points:
- Dr. Sanjay Bhojraj, a California cardiologist with over 20 years of experience, recommends a simple daily 15-minute outdoor walk to improve health span and mental well-being.
- He emphasizes that the walk provides a vital mental and environmental reset by exposing individuals to fresh air and connecting them to their surroundings, reducing the effects of indoor recycled air.
- The walk fosters a sense of connection to the larger environment, helping to alleviate feelings of isolation and grounding the nervous system, especially in high-stress settings.
- Scientific studies support this practice, showing that 15 minutes of brisk walking daily can reduce mortality risk by 22% and that spending time in nature lowers stress hormones and heart rate.
- The article is based on social media content and is intended for informational purposes, not as a substitute for professional medical advice.
