Cardiologists Say This Popular Cooking Method May Be Worse for Your Arteries Than Butter
AOL.com • • health
Key Points:
- Cardiologists warn that deep-frying food produces oxidized LDL particles that contribute to plaque buildup in arteries, increasing the risk of heart attack and stroke.
- A 2021 study found that regularly eating fried foods raises the risk of coronary heart disease by over 20%, heart failure by 37%, and stroke by 37%.
- Deep-frying often involves repeatedly heating oils high in polyunsaturated fats, creating harmful trans fats and oxidation products that damage artery health.
- Health experts recommend alternative cooking methods like air frying, sautéing on low to medium heat, and baking to reduce harmful fat intake while maintaining flavor.
- Small, gradual dietary changes—such as swapping deep-fried fries for baked potatoes or choosing grilled over
