Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
TODAY.com • • health
Key Points:
- Plant-based proteins not only provide essential protein but also contain healthy fats and antioxidants that support brain health, with foods like berries, leafy greens, nuts, seeds, and oils being particularly beneficial.
- Walnuts are highlighted as a top plant protein for brain health due to extensive research linking their consumption to reduced risk of cognitive decline and Alzheimer's disease, as well as benefits for heart and vascular health.
- Black beans and kidney beans offer both protein and fiber along with antioxidants called anthocyanins, which have anti-inflammatory properties that support brain function.
- Chia seeds are rich in plant-based omega-3 fatty acids, protein, and fiber, contributing to both brain and heart health through their anti-inflammatory effects.
- Choosing plant-based proteins often means consuming anti-inflammatory foods, which may help combat inflammation in the brain, a key factor in cognitive decline.
