Doctors say 8 forgotten habits could help fight stress, obesity and chronic disease

Key Points:

• Chronic disease, obesity, and stress rates are rising in the U.S., prompting experts to advocate for reviving healthier habits from earlier American centuries, such as walking, eating seasonal foods, and spending more time outdoors.
• Prolonged commuting and suburban living have reduced walking, contributing to poorer metabolic health, while only about 25% of U.S. adults meet recommended physical activity guidelines; exposure to morning sunlight and nature is linked to better circadian health, weight management, and mental well-being.
• Americans consume over half their daily calories from ultraprocessed foods, which increase risks of diabetes, obesity, and hypertension; experts recommend returning to whole, locally grown foods and home cooking to improve health outcomes.
• Engaging in household activities and gardening can enhance physical performance and mental health, especially for older adults, while communal meals and social connections are vital for reducing depression, dementia risk, and promoting longevity.
• Intermittent fasting, reflecting ancestral eating patterns, may help reduce obesity and improve glucose management, illustrating that some traditional habits could benefit modern health despite changes in lifestyle and food availability.