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Dwayne 'The Rock' Johnson shares protein shake with creatine and blueberries
Fox News • • technology
Key Points:
- Dwayne "The Rock" Johnson shared his post-workout smoothie recipe on Instagram, featuring 70 grams of a prototype protein powder and 10-15 grams of creatine, aimed at muscle growth and recovery.
- The smoothie also includes jasmine rice for carbohydrates, frozen blueberries for nutrients, water, ice, and stevia, making it a balanced and hydrating post-workout option.
- Registered dietitian Lauren Manaker noted the creatine dose is suitable for Johnson's size (236 pounds) but may be high for others with different fitness levels or body weights.
- Johnson consumes about 4,000 calories daily and emphasizes the importance of maintaining his macronutrient balance to avoid losing muscle mass.
- The protein powder is part of a supplement line Johnson is developing, with exact protein content still unclear due to it being a prototype.
