Fitness Experts Share How to Boost Your Walks and Build Muscle

Prevention•January 6, 2026•health

Key Points:

Walking engages multiple muscle groups, primarily targeting the legs, glutes, and core, which helps improve muscle endurance, strength, stability, posture, and mobility over time.
To build muscle more effectively through walking, experts recommend incorporating intervals, inclines/declines, fitness moments like squats and lunges, and using weights or resistance bands to add resistance and variety.
Walking alone may not build significant muscle mass but can be a valuable component of a comprehensive fitness routine that includes strength training, proper nutrition, and recovery.
Additional health benefits of walking include increased bone density, reduced risk of osteoporosis, improved mental health, better diabetes management, lower blood pressure, enhanced circulation, and weight management.
A balanced muscle