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Four easy ways to live longer
vox.com • • general
Key Points:
- Research suggests the shingles vaccine may reduce the risk of developing dementia by about 20%, possibly due to its immune-boosting effects, though more conclusive studies are needed.
- Social connections are crucial for longevity, with isolation linked to a 32% higher risk of early death; maintaining friendships and community ties benefits both brain health and happiness.
- Adopting a Mediterranean diet rich in olive oil, vegetables, whole grains, and fish can help reduce risks of cancer, heart disease, and cognitive decline.
- Strength training is important for preserving muscle mass and healthspan, and even moderate weekly resistance exercise can provide significant benefits regardless of age.
- Prioritizing consistent, quality sleep—especially deep sleep—is vital for brain health and longevity, with regular sleep patterns enhancing overall well-being over time.
