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Low-cal dessert that’s good for gut health, joint pain and aging
New York Post • • health
Key Points:
- Gelatin, a key ingredient in Jell-O, is derived from animal collagen found in skin, bones, and connective tissues, and is rich in proteins and amino acids beneficial for health.
- Consuming gelatin may promote skin hydration, improve joint health by increasing cartilage density, and support bone strength through enhanced calcium absorption.
- Gelatin can aid gut health by supporting intestinal walls and mucus lining, potentially preventing conditions like leaky gut, though more human research is needed.
- Amino acids in gelatin, such as glycine and glutamic acid, may help manage blood sugar levels, reduce inflammation, and protect intestinal health.
- Nutritionally, gelatin is low in calories, high in protein, and contains minimal sugar and no fat, making it a healthy addition to various foods beyond just desserts.
