Here's What Happened to My Body When I Ate a Banana Every Day
Prevention • • health
Key Points:
- A dietitian challenged herself to eat a banana every day for a week to increase her fruit intake and observed benefits such as steadier energy levels, improved digestion, and reduced cravings for less healthy snacks.
- Bananas are nutrient-dense, providing essential vitamins and minerals like potassium, vitamin B6, fiber, and antioxidants, which support heart health, brain function, digestion, and energy without causing blood sugar crashes.
- Eating one to two bananas daily is generally safe for most people, but overconsumption may lead to excessive potassium intake, which can be harmful for those with kidney issues; pairing bananas with protein or fat can help manage blood sugar levels.
- Bananas are versatile and convenient, suitable for snacks, smoothies, baking
