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Home gym setup needs just bands, dumbbells and a bench, coach says
Fox News • • technology
Key Points:
- A 2026 YouGov poll found 31% of Americans are spending more on health and wellness than the previous year, with 20% expecting to spend more in the coming year; home gym enthusiasts may spend over $1,000, according to a Garage Gym Experiment poll.
- Fitness coach Jacob Zemer advises that building an effective home gym doesn't require expensive or bulky equipment, recommending starting with affordable essentials like exercise bands, dumbbells, and a versatile bench.
- Zemer emphasizes the importance of equipment that is easy to set up, occupies minimal space, and can be used consistently, warning against bulky or single-purpose devices that may become wasted investments.
- Cardio equipment is not essential for everyone; many can increase heart rate through walking, running, or fast-paced strength training, but for those who prefer machines, Zemer suggests versatile, low-impact options like stationary bikes or ski ergs.
