Hot Flashes Haven’t Stopped Me from Traveling — Here’s How I’ve Adapted
Fodors Travel Guide • • health
Key Points:
- Perimenopause, the transition before menopause, causes hormonal fluctuations leading to symptoms like hot flashes, night sweats, and sleep disturbances, typically starting in the 40s and lasting up to a decade.
- Stress, alcohol, spicy foods, and caffeine are common triggers for hot flashes during travel; managing these triggers through mindfulness, moderation, and hydration can help mitigate symptoms.
- Choosing cooler destinations, comfortable breathable clothing, and layered outfits can improve comfort during travel when experiencing temperature fluctuations from perimenopause.
- Prioritizing restful sleep by selecting accommodations with adjustable room temperatures and amenities like ceiling fans helps manage disrupted sleep patterns associated with perimenopause.
- Adopting a slower, more mindful travel pace and maintaining wellness routines, including exercise and
