How Andrew Huberman, Goop Kitchen Collaborator, Is Staying Healthy in 2026

GQ•January 5, 2026•health

Key Points:

Stanford neuroscientist Andrew Huberman, known for his popular Huberman Lab podcast with over 7 million YouTube subscribers, focuses on practical health advice including sleep, circadian rhythms, and nervous system regulation.
Huberman has partnered with Gwyneth Paltrow’s Goop Kitchen to offer a health-conscious meal—a protein-rich organic turkey chili without processed sugars, seed oils, or gluten—available at Goop’s California locations.
In 2026, Huberman emphasizes managing cortisol by getting bright light exposure and movement in the morning to spike cortisol, and dimming lights and avoiding caffeine at night to lower it, supporting mental and physical health.
He advocates a balanced diet prioritizing high-quality protein and micronutrients, endorses low