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How Healthy Are Beets?
The New York Times • • health
Key Points:
- Beets are rich in antioxidants and are a notable source of dietary nitrate, which can help regulate blood pressure and enhance exercise performance.
- Nitrate from beets is converted into nitric oxide in the body, a molecule that relaxes and widens blood vessels, contributing to lower blood pressure.
- Studies show that beetroot juice can reduce blood pressure by about five points in individuals with hypertension, with greater benefits seen in older adults and those with diabetes, obesity, or cardiovascular disease.
- Unlike nitrates in processed meats, the nitrates in beets are accompanied by vitamins and protective plant compounds that prevent harmful effects.
- Dietitian Bethany Doerfler highlights the unique health benefits of beets, encouraging their inclusion in a balanced diet.
