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How To Fix Rib Flare, According to a Physical Therapist
TODAY.com • • health
Key Points:
- Rib flare is a postural condition where the lower ribs protrude outward, often due to an overarched lower back, scoliosis, weak abdominal muscles, or tissue disorders, affecting physical appearance and function.
- It can cause muscle imbalances, pain, stiffness, difficulty breathing, and challenges in core activation during exercise, potentially leading to compromised posture and less effective workouts.
- Rib flare can be identified visually by a protruding lower rib cage or through self-assessment techniques such as thumb positioning or checking the space between the lower back and a surface when lying down or standing.
- While rib flare is generally not dangerous or causing long-term issues, addressing it can improve posture, reduce discomfort, and enhance breathing and exercise performance.
- Recommended corrective exercises include mindful alignment visualization, rib retraction, isometric hip flexion supine, and the dead bug exercise, all aimed at reducing lower back arching and repositioning the ribs for better balance.
