AI Image
How to stop a ‘what if’ anxiety spiral before it takes over
The Washington Post • • health
Key Points:
- The spiral begins with a single worry, such as concerns about a date, work mistakes, or medical test results.
- This initial worry quickly escalates into broader, more catastrophic thoughts like fears of never finding a partner or dying.
- Potential negative outcomes multiply, leading to overwhelming anxiety about everything turning out badly.
- The process illustrates how a small concern can snowball into a pervasive sense of dread and hopelessness.
