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How to stop accidental falls
USA Today • • health
Key Points:
- Falls are a leading cause of injury and death among adults 65 and older, with risks increasing due to factors like muscle weakness, vision changes, chronic conditions, and medication side effects.
- Accidental falls result from a combination of individual factors, activities being performed, and environmental hazards such as clutter, poor lighting, or slippery surfaces.
- Older adults, those with previous falls, vision problems, or taking certain medications are at higher risk and should consider professional assessments to evaluate their fall risk.
- Exercise focusing on balance and strength is the most effective prevention method, reducing fall rates by 23% in older adults, while home modifications and proper footwear also significantly lower risk.
- Regular vision check-ups, medication reviews, and addressing small health or environmental issues promptly can help prevent falls before they occur.
