I used an adult trampoline for two weeks and it brightened up my winter
Fit&Well • • science
Key Points:
- Trampolining offers numerous health benefits, including improved stamina, muscle tone, bone density, blood circulation, and potential lymphatic drainage, making it a popular fitness option beyond just children’s play.
- The exercise stimulates bone growth and strengthens fast-twitch muscle fibers, which are crucial for power, balance, and preventing muscle mass loss with age, according to fitness expert Melissa Leach.
- A two-week personal trial revealed initial mental challenges and muscle fatigue, especially in the calves, but showed trampolining to be an effective low-impact cardio workout that engages multiple muscle groups.
- Variations in trampoline exercises, such as squat jumps, tuck jumps, jogging, and using hand weights, can enhance the workout’s intensity and prevent boredom, offering
