If you're over 65 and can still do these 8 things without reminders, your cognitive health is remarkable
Silicon Canals••health
Key Points:
- Maintaining strong cognitive health after age 65 involves managing complex tasks such as taking medications on time, following multi-step recipes from memory, and handling finances independently, all of which require various memory and executive functions.
- Navigating familiar routes without getting lost, maintaining daily routines without reminders, and following conversations in noisy environments demonstrate intact spatial memory, temporal awareness, and selective attention, key indicators of brain health.
- Remembering recent events and conversations shows effective memory encoding and retrieval, while the ability to learn and adapt to new technology reflects cognitive flexibility and neuroplasticity.
- Cognitive health is dynamic and can be supported or improved at any age through brain challenges, social connections, regular exercise, and good sleep habits, emphasizing that mental sharpness is cultivated through
