This 1 change could transform your health in 2026
KSL.com••health
Key Points:
- Metabolic dysfunction affects nearly 90% of U.S. adults, contributing to weight gain, sluggishness, and chronic health issues, largely driven by decades of dietary shifts favoring processed carbohydrates over healthy fats.
- Excessive intake of processed carbs spikes insulin levels and leads to insulin resistance, a key factor in obesity, Type 2 diabetes, fatty liver, and hormonal imbalances, while traditional calorie-restrictive diets often fail by causing loss of lean muscle mass.
- Nutrition expert Joel Bikman emphasizes prioritizing healthy fats and complete proteins to support metabolism, muscle preservation, and overall health, rather than simply cutting calories or carbs indiscriminately.
- HLTH Code Complete Meal, a nutrient-dense shake developed by Bikman and his team
