Is orange juice healthy? Dietitian explains what really happens if you drink this daily dose of vitamin C every day
Hindustan Times • • health
Key Points:
- Orange juice is a good source of vitamin C and antioxidants such as flavonoids, hesperidin, and carotenoids, which help protect cells from damage and reduce inflammation.
- Dietitian Deepali Sharma emphasizes that moderate daily consumption of orange juice can support immunity, skin health, and energy levels due to its vitamin C, antioxidants, natural sugars, and hydration.
- Despite these benefits, orange juice lacks the fiber found in whole fruit and contains concentrated natural sugars, so portion size and overall diet should be carefully considered.
- The positive effects of orange juice depend on the quality of the juice, portion sizes, and how it fits into an individual's overall dietary habits.
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