‘Japanese Walking' Is Going Viral, and Doctors Say It Actually Works

Key Points:

• Japanese walking, a method developed by exercise scientists in Matsumoto, Japan, involves alternating between brisk walking for three minutes and slow walking for three minutes, repeated for about 30 minutes, and is gaining popularity as a simple, equipment-free exercise.
• A five-month study of 679 middle-aged and older adults showed a 14% increase in peak aerobic capacity and a 17% improvement in disease risk factors with this method, outperforming steady-paced walking.
• Doctors support Japanese walking because it provides cardiovascular benefits without joint strain, may boost calorie burn post-exercise, and helps muscles absorb glucose, benefiting blood sugar control especially in older adults.
• The approach addresses common barriers to exercise by fitting into busy schedules, requiring no gym membership or equipment, making it accessible for people struggling to find time for fitness.
• National Wellness Month in August is an ideal time to try Japanese walking, with just 30 minutes a few times a week potentially improving health and reducing stress.