Mark Cuban reveals 'disgusting' lunch that packs 25g protein
New York Post • • health
Key Points:
- Billionaire Mark Cuban has adopted a pescatarian diet to increase his iron intake, featuring a three-ingredient lunch of egg white wraps with canned baby clams and honey, which he admits tastes "disgusting" but is effective for protein and longevity.
- Despite the unappealing combination, nutrition experts confirm canned shellfish like clams are high in absorbable iron and protein, though the meal lacks vegetables and may be high in sodium and sugar due to honey.
- Cuban emphasizes the importance of food, workouts, and supplements in his anti-aging strategy, incorporating regular exercise, vitamin D and E supplements, and melatonin for better sleep to maintain youthfulness.
- His unusual dietary choices align with a broader longevity goal, and he encourages combining foods you like to enhance flavor, a principle he shares with his sons.
- Cuban's daily routine also includes a more conventional breakfast of cornflakes with honey and apricots, supporting his focus on nutrition and energy.
