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New report says only 6% of adults are eating enough fiber: How to eat more
ABC News - Breaking News, Latest News and Videos • • health
Key Points:
- A report in the Journal of the American College of Cardiology reveals that only 6% of American adults meet the recommended daily fiber intake, with women averaging 15 grams and men 17 grams, below the advised 25 grams for women and 38 grams for men.
- Adequate fiber intake is crucial for heart health, as it helps maintain healthy cholesterol levels; heart disease and stroke remain the leading causes of death in the U.S., accounting for nearly 920,000 deaths in 2023.
- Registered dietitian Maya Feller recommends increasing fiber intake by incorporating high-fiber fruits like pears, dates, and raspberries, choosing more plant-based foods, and consuming fiber throughout the day rather than all at once.
- Feller suggests practical swaps such as adding ancient grains like fonio, using artichoke hearts and chickpeas in salads, and replacing refined grain bread with whole grain options to boost fiber consumption.
- While fiber supplements can support intake, Feller emphasizes they should complement a fiber-rich diet and adequate hydration rather than replace whole food sources.
