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No. 1 Mistake People Make When Buying Walking Shoes That Harms Foot Health
TODAY.com • • health
Key Points:
- Milica McDowell, a physical therapist, emphasizes the importance of foot health for walking, noting that wearing the correct shoe size is crucial to avoid foot pain and injuries.
- An estimated 60% of adults wear the wrong shoe size because feet can change in length and width over time due to aging, weight fluctuations, and pregnancy.
- Wearing improperly sized shoes can cause immediate issues like blisters and numbness, and long-term problems such as plantar fasciitis, toe deformities, and secondary joint pain.
- To ensure proper fit, McDowell advises measuring feet every time new walking shoes are purchased, aiming for a snug fit with about half an inch of space from the longest toe.
- Ideal walking shoes should have a wider toe box, lower heel-to-toe drop, and less cushioned sole, and individuals with persistent foot pain should consult a doctor.
