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Osteopath Shares 5 Everyday Habits That Could Be Harming Your Bones
Newsweek • • health
Key Points:
- An estimated 53.6 million Americans aged 50 and older suffer from osteoporosis or low bone mass, conditions that weaken bones and increase fracture risk.
- Excessive caffeine intake, particularly more than five cups of coffee daily, can lower bone density by interfering with calcium absorption, though moderation is advised.
- Prolonged sedentary behavior, averaging 9.5 hours a day in U.S. adults, negatively impacts bone health, while weight-bearing and resistance exercises like walking and strength training support bone strength.
- Heavy alcohol consumption (three or more drinks daily) disrupts bone remodeling and calcium metabolism, increasing the risk of fractures.
- Bone health should be prioritized early in life, as peak bone mass is reached by age 25-30, and habits such as balanced nutrition, regular exercise, and hydration are crucial for long-term skeletal resilience.
