People who drink water when they wake up in morning urged to do one thing
The Mirror • • health
Key Points:
- Health expert Gary Brecka advises starting the day by drinking mineralized water with added natural sea salt, such as Celtic sea salt or Baja gold salt, to support long-term health.
- These sea salts provide essential trace minerals like boron, manganese, molybdenum, and selenium, which are often deficient in most diets and contribute to hydration, electrolyte balance, cardiovascular health, and reducing inflammation.
- Brecka cautions against using table salt, which mainly contains sodium chloride and lacks beneficial trace minerals, and warns that some pink Himalayan salts may contain heavy metals due to mining practices.
- Properly sourced sea salts like Baja Gold are tested for contaminants and can help replenish electrolytes lost overnight, support healthy blood pressure, and improve
