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Popular olive oil trend could lead to weight gain, health expert warns
New York Post • • health
Key Points:
- Taking shots of olive oil has become a social media trend promoted by celebrities like Kourtney Kardashian and Hailey Bieber, who claim it offers health benefits such as reducing inflammation and improving skin appearance.
- Health experts caution that while olive oil contains beneficial polyphenols and monounsaturated fats that support heart health, the polyphenol content varies and the practice of consuming it as a shot may cause digestive issues or weight gain due to high calorie intake.
- An observational study in the Journal of the American College of Cardiology found that consuming more than half a tablespoon of olive oil daily is linked to a 19% lower risk of death from heart disease, highlighting its benefits when included in a balanced diet.
- Experts advise against taking olive oil shots on an empty stomach, especially for individuals with gallbladder problems, reflux, or sensitive stomachs, and recommend using olive oil in cooking and dressings instead for safer and more enjoyable consumption.
