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Study: Teens Who Eat Breakfast Eat Healthier All Day
EatingWell • • health
Key Points:
- A new study presented at the American Society for Nutrition’s Nutrition 2026 conference examined the impact of breakfast consumption, especially high-protein meals, on nutrient intake and diet quality among teens who regularly skip breakfast.
- The study involved 128 habitual breakfast-skipping participants aged 14 to 21, divided into three groups: normal-protein breakfast, high-protein breakfast, and continued skipping; all meals were prepared and tracked over six months.
- Results showed that teens eating breakfast consumed more fiber, iron, zinc, and choline, with the high-protein group having the greatest nutrient intake and consuming less added sugar and sweets throughout the day compared to skippers.
- Limitations include the study’s preliminary status without peer review, reliance partly on self-reported dietary recalls, and focus solely on adolescents who skip breakfast, meaning findings may not generalize to other groups.
- The study suggests encouraging teens to eat convenient, protein-rich breakfasts could promote better overall nutrition and healthier eating habits, though further research is needed to confirm these benefits.
