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‘Super movers’ have better brain health. Can you become one?
CNN • • health
Key Points:
- A new study published in Neurology found that "super movers," individuals aged 80 and older who walk significantly faster than their peers, have about half the risk of developing cognitive impairment compared to average walkers.
- Super movers also show slower cognitive decline and better preservation of brain volume in areas essential for learning and memory, with lower prevalence of Alzheimer's and other dementias.
- Walking speed is linked to brain health because walking is a complex activity requiring coordination of multiple brain regions involved in balance, vision, and decision-making.
- While the study shows an association, it does not prove that faster walking prevents cognitive decline; super movers may have other advantages like higher physical activity, better health, or genetics contributing to their brain health.
- Older adults can improve walking speed and physical fitness through gradual increases in activity, and should consult healthcare providers if experiencing noticeable declines in walking ability; maintaining physical, social, and cognitive engagement is key to healthy aging.
