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Taking Magnesium? This Is the Most Important Thing to Remember
Yahoo Health • • health
Key Points:
- Nearly half of Americans consume less magnesium than recommended, prompting many to consider supplements to boost intake for benefits like improved energy, bone, heart, and neuron health.
- Magnesium can be taken any time of day, preferably with meals, but timing may vary based on exercise routines, medication interactions, and the specific type of magnesium supplement used.
- Different forms of magnesium serve various purposes: magnesium glycinate for relaxation, citrate for constipation relief, oxide for heartburn or laxative use, chloride possibly for depression, and malate for bioavailability.
- Magnesium supplements may aid conditions such as type 2 diabetes and migraines, though evidence on insomnia relief is inconclusive; recommended daily intake is 310-320 mg for women and 400-420 mg for men, with a supplement upper limit of 350 mg.
- Consulting a healthcare provider before starting magnesium supplements is advised, especially to avoid interactions with medications and to determine the appropriate dosage and type based on individual health needs.
