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The 10 Best High-Protein Foods to Eat For Lunch
EatingWell••health
Key Points:
- Protein is vital not only for muscle health but also for tissue repair, immune support, enzyme production, hormone regulation, and promoting satiety, which can aid in weight management.
- Consuming at least 15 grams of protein at lunch helps maintain energy levels throughout the day, with options like chicken breast, Greek yogurt, lentils, cottage cheese, and eggs providing high-quality protein sources.
- Plant-based proteins such as chickpeas, lentils, edamame, and quinoa offer significant protein content along with additional nutrients like fiber, iron, and magnesium, making them versatile and nutritious lunch options.
- Fish like tuna and salmon provide substantial protein and beneficial omega-3 fatty acids, which support heart health, brain function, and
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