The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making

EatingWell•January 5, 2026•health

Key Points:

Beans are an affordable, nutrient-dense protein source that supports budget-friendly and Mediterranean-style eating patterns, offering health benefits like heart health and reduced diabetes risk.
The broccoli-Cheddar butter beans recipe enhances the flavor of mild butter beans with creamy, comforting ingredients, making it appealing even to those who typically dislike beans.
Incorporating this dish helps increase bean and fiber intake, with one serving providing over 40% of the recommended daily fiber, aligning with dietary guidelines that encourage more bean consumption.
This recipe is a convenient weeknight meal that can be prepared in 30 minutes, using pantry staples like canned beans and offering the advantage of minimal cleanup with its one-pot preparation.
The dish is highly adaptable, allowing