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The Best Balance Exercise to Do After 40
EatingWell • • health
Key Points:
- Falls affect about 25% of adults over 65 annually and are the leading cause of injury-related death in this age group, making fall prevention critical for healthy aging.
- Balance begins to decline in the 40s, so starting balance exercises early can reduce fall risk and maintain stability and independence.
- Experts unanimously recommend the single-leg stance as the best balance exercise for adults over 40, as it mimics real-life movements and strengthens muscles and proprioception.
- Proper technique involves standing near a sturdy surface, focusing on posture and core engagement, and holding the stance for up to 30 seconds on each leg.
- Consistent daily practice is advised, and individuals with concerns should consult a physical therapist to develop a personalized balance training plan.
