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The Brain-Boosting Activity Doctors Wish More People Did
EatingWell • • health
Key Points:
- Structured cognitive training, involving active strategies like self-quizzing and spaced practice, is an evidence-based method to improve memory without expensive treatments.
- Cognitive training strengthens the brain's ability to retrieve information efficiently by providing consistent mental challenges, similar to how resistance builds muscle.
- Effective training uses tasks that are challenging but achievable, with gradual progression and sessions of 15-30 minutes several times a week recommended for lasting benefits.
- Combining mental exercises with physical activity and healthy lifestyle habits enhances cognitive function and supports memory improvement over time.
- Normal forgetfulness is common with aging, but frequent, worsening memory issues that interfere with daily life should prompt consultation with a healthcare provider.
