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This Vitamin Deficiency Might Be Causing Your Fatigue
BuzzFeed • • health
Key Points:
- Folate deficiency can cause symptoms such as fatigue, headaches, and memory problems, primarily due to its role in producing healthy red blood cells and preventing anemia, which reduces oxygen delivery in the body.
- Chronic heavy alcohol use increases the risk of folate deficiency by impairing folate absorption and storage, and people with certain health conditions affecting nutrient absorption are also at higher risk.
- Folate deficiency is rare in the US due to food fortification, and most people meet their folate needs through a varied diet including vegetables, fruits, nuts, and fortified grains.
- Pregnant women and those trying to conceive are advised to ensure adequate folate intake through diet or supplements to support fetal development, while others should consult healthcare providers before supplementing.
- If experiencing persistent fatigue, headaches, or memory issues, individuals should seek medical advice and consider a serum folate test to determine if deficiency is a contributing factor.
