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Top expert-recommended foods and drinks to strengthen your immunity this flu season
New York Post • • health
Key Points:
- Experts emphasize the importance of supporting the immune system during flu season by consuming a balanced diet rich in nutrient-dense foods, particularly those that benefit gut health.
- Foods high in fiber, fermented products like yogurt and sauerkraut, and a variety of colorful fruits and vegetables provide essential vitamins and nutrients such as vitamin C, protein, and zinc that support immune function.
- Dairy milk, containing immune-supporting micronutrients like vitamins A and D, zinc, and selenium, is beneficial despite misconceptions about it increasing mucus production; lactose-free options are available for those intolerant.
- Staying hydrated with water, broth, and teas helps maintain moist airways, which serve as a first defense against respiratory infections, while adequate sleep, stress management, and physical activity also contribute to immune health.
- Supplements may be useful for individuals who have difficulty meeting their nutritional needs through diet alone, according to registered dietitians.
