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Ultra-processed foods could harm our health. Here are what nutritionists say to buy instead
The Independent • • health
Key Points:
- Ultra-processed foods (UPFs) like ready meals, crisps, sugary snacks, and some breakfast cereals are linked to health risks including obesity, heart disease, cancer, and early death, making grocery shopping increasingly challenging.
- Nutritionists recommend healthier swaps such as plain Greek yoghurt with fresh fruit instead of flavoured yoghurts, wholemeal pitta bread over white wraps, and making egg wraps as a simple, additive-free alternative.
- Choosing simple muesli over granola can reduce sugar intake, while opting for breaded chicken breast fillets instead of chicken nuggets lowers salt and fat consumption.
- Wholemeal sourdough bread with fewer additives is preferable to some sliced breads, and making or buying chilled pesto with simpler ingredients can avoid excess salt and preservatives.
- For snacks and meals, darker chocolate biscuits with nuts, simpler frozen pizzas with recognizable ingredients, and high-quality sausages without nitrates are healthier occasional choices.
