9 Best Fruits For Heart Health, According To A Cardiologist
TODAY.com • • health
Key Points:
- Eating a variety of whole fruits rich in soluble fiber, vitamins, and antioxidants can significantly lower key risk factors for cardiovascular disease, such as cholesterol, high blood pressure, and inflammation.
- Berries, grapes, apples, pears, and avocados are particularly beneficial for heart health due to their fiber content, flavonoids, and phytonutrients that improve blood flow, lower cholesterol, and reduce blood pressure.
- Citrus fruits, pomegranates, watermelon, and cherries also contribute to cardiovascular protection through their anti-inflammatory properties and antioxidants like anthocyanins and lycopene.
- Experts advise consuming fresh whole fruits rather than juices to maintain fiber intake and avoid sugar spikes, with a recommendation to eat fruits with skins intact when possible for maximum nutrient benefits.
- Regular consumption of these heart-healthy fruits as part of a balanced diet may help prevent clogged arteries, reduce the risk of heart attacks, and improve overall cardiovascular function.
