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Waking up twice a night to urinate may signal nocturia, experts say
foxnews.com • • health
Key Points:
- Nocturia, defined as waking more than once per night to urinate, affects about half of adults over 50 and becomes more common with age, potentially signaling underlying health issues.
- Experts advise consulting a healthcare provider if nighttime urination increases suddenly or disrupts sleep, as factors like alcohol, caffeine, medications, and sleep disorders can contribute.
- Frequent nighttime bathroom trips raise the risk of falls, especially in those with mobility challenges, and may be linked to conditions such as diabetes, overactive bladder, enlarged prostate, and fluid buildup.
- Simple lifestyle changes, such as limiting fluid intake before bedtime, avoiding alcohol a few hours before sleep, and making home safety adjustments, can help reduce nocturia-related risks.
- Medical evaluation is recommended to identify underlying causes and adjust medications if necessary to prevent frequent nighttime awakenings.
