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‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising
Hindustan Times • • health
Key Points:
- Walking is an underrated and accessible form of exercise that can significantly improve overall health without requiring specialized equipment or gym memberships, according to Dr. Chisom Ikeji.
- Even a modest increase in daily step count, such as reaching 7,000 to 8,000 steps, is linked to reduced mortality rates and lower risks of hypertension, type 2 diabetes, cognitive impairment, and premature death.
- Walking can be easily incorporated into daily routines through activities like errands, household chores, or dog walking, making it a sustainable and low-impact exercise option for most people.
- Dr. Ikeji emphasizes that walking benefits both the body and brain, encouraging individuals to start their fitness journey with walking rather than waiting for motivation to engage in more intense workouts.
- The article notes that the information is based on social media content and is not a substitute for professional medical advice, with HT.com not independently verifying or endorsing the claims.
