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What is the healthiest Halloween candy?
USA Today • • health
Key Points:
- Halloween treats often lead to high sugar consumption, but experts suggest strategies to enjoy candy in moderation while minimizing sugar intake.
- The Dietary Guidelines for Americans recommend limiting added sugars to no more than 10 grams per meal, highlighting that common candies like Reese’s cups exceed this amount.
- Healthier candy options include naturally sweet snacks like fruit leathers, allergy-friendly brands such as YumEarth, and dark chocolate or nut butter cups that provide less sugar and added nutrients.
- Nutritionists advise consuming candy after balanced meals to prevent blood sugar spikes and crashes, and recommend choosing fun-sized portions to control intake.
- Overall, enjoying Halloween candy sensibly for one night is unlikely to negatively impact overall diet or health.
