What to know about protein in your diet, according to dietitians
PBS • • general
Key Points:
- Federal health guidelines have recently increased the recommended daily protein intake to 1.2 to 1.6 grams per kilogram of body weight, nearly doubling previous recommendations, and encourage consuming protein at every meal.
- Protein is essential for building and repairing cells, muscles, and bones, with common sources including meat, beans, nuts, milk, eggs, whole grains, and some vegetables.
- Dietitians emphasize that protein needs are individualized based on factors like age, health status, and activity level, and generally recommend about 0.8 grams per kilogram of body weight daily.
- Excessive protein intake may lead to digestive issues, kidney damage, dehydration, and increased risks of heart disease due to elevated sodium and saturated fat,
