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Why It Happens and What Helped Me
Prevention • • health
Key Points:
- Dry eyes are a common symptom of menopause due to hormonal changes that affect tear film production, causing both dryness and excessive tearing, especially in windy conditions.
- The tear film, composed of oil, water, and mucus, evaporates quickly when oil production changes, prompting the body to produce reflex tears to protect the eyes.
- Intentional, quality blinking—fully closing and squeezing the eyes several times daily—can help recoat the eye surface and reduce dry eye symptoms, supported by recent research.
- Plant-based antioxidant supplements containing lutein, zeaxanthin, and curcuminoids have been shown in clinical trials to improve tear quality and reduce inflammation, with effects becoming noticeable after about two months.
- For persistent dry eyes, medical treatments such as immunomodulator drops, punctal plugs, or nasal sprays are available, so consulting an eye care professional is recommended for tailored solutions.
