Mario Piscopo
Comment #78 This diet includes small quantities of meat...
The keto diet is a high fat, moderate protein, low carb diet. Most vegetables have carbs, and most vegan burgers and other meat replacement options are full of seed oils and legumes which are LOADED with carbs. Can vegans still do a keto diet successfully?
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Comments 4
- Roy Rogers
Certainly Get around 25% of calories from plant-based protein sources like tofu, tempeh, legumes, and nuts. Consume a significant portion of calories (around 70%) from healthy fats like avocado, coconut oil, nuts, and seeds.
- Samantha Bovee
No unless you only eat veggies like lettuce. You pretty much remove all fruit and the majority of vegetables so technically you could but it wouldn't be healthy to do so since veganism is already limited
- Flo
From my point of view it would be possible, because there are many things for vegans without carb.
