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The biggest advantages are weight loss and health benefits. It can reduce seizures as well. However some disadvantages are it's difficult to maintain and can cause some nutrient deficiencies due to the limited diet.
I wonder how effective the keto diet is. If anyone had keto diet, please share the experience as to how it works, any side effects, etc. Simply put it, I would very much like to know about its 1) good points or positive effects, and 2) bad points or side effects.
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Comments 8
- Marco Bertolino
32 secondo me potrebbe essere molto efficace
- Yong
Thank you for your response.
- MoragHarrisandBeans
Yes it will help you loose weight and quite quickly as well if done right but like any other diet it can be restrictive so long term it's hard to maintain
- Yong
Thank you for the valuable information and advice.
- Doug Salomon
My wife managed to lose quite a bit of weight on it. The problem was eventually, she had trouble sticking to it because she craved non-keto food. So, it's like a lot of diets. It's only good if you can stick to it.
- Yong
Thank you very much for sharing actual experience.
