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Keto 1
2024.07.13 07:38
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I don't know a lot about Keto diets can someone explain or tell me the best place to research keto? 
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  • Yong
    I believe you start thinking about avoiding sugar and carbs and have your body use fat as the main energe source. Since it burns your fat for energe as oppose to storing, you loose weight. 
    Anne Henderson
    Author
    Yes I get that just rather eat the calories 🤣
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    Doug Salomon
    It's basically a very low carbohydrate, very high fat diet. The idea is that you get your body used to using fast as it's main energy source and at it steps adapts, you start burning of your stored fast too.
    Anne Henderson
    Author
    I can't get my head around it lol
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    Doug Salomon
    It is a very weird sounding diet. It was originally developed for diabetics, I believe, as a way to keep their blood sugar in a healthier range.
  • A.s
    Don't know about it
    Anne Henderson
    Author
    I have just started reading 
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    Christine Asfeha
    A Keto diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.
    Anne Henderson
    Author
    Thank you for the advice 
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    Micol Sinelli
    Io ho trovato molto utile questo link https://www.gvmnet.it/press-news/news-dalle-strutture/dieta-chetogenica-primus-forli se può interessarti 
    Anne Henderson
    Author
    Thanks for your help 
  • Rosaria Ricciardi
    73 Websites like Mayo Clinic, WebMD, and Healthline provide reliable information on the keto diet, including benefits, risks, and practical tips.
    Anne Henderson
    Author
    I appreciate your help 
  • Rosaria Ricciardi
    "The Art and Science of Low Carbohydrate Living" by Jeff Volek and Stephen Phinney
    Anne Henderson
    Author
    Thank you, I will look that up