Rosaria Ricciardi
"The Art and Science of Low Carbohydrate Living" by Jeff Volek and Stephen Phinney
I don't know a lot about Keto diets can someone explain or tell me the best place to research keto?
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Comments 15
- Rosaria Ricciardi
73 Websites like Mayo Clinic, WebMD, and Healthline provide reliable information on the keto diet, including benefits, risks, and practical tips.
- Micol Sinelli
Io ho trovato molto utile questo link https://www.gvmnet.it/press-news/news-dalle-strutture/dieta-chetogenica-primus-forli se può interessarti
- Christine Asfeha
A Keto diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.
- A.s
Don't know about it
- Doug Salomon
It's basically a very low carbohydrate, very high fat diet. The idea is that you get your body used to using fast as it's main energy source and at it steps adapts, you start burning of your stored fast too.
- Doug Salomon
It is a very weird sounding diet. It was originally developed for diabetics, I believe, as a way to keep their blood sugar in a healthier range.
- Yong
I believe you start thinking about avoiding sugar and carbs and have your body use fat as the main energe source. Since it burns your fat for energe as oppose to storing, you loose weight.