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What are the best foods to eat on a keto diet to ensure I'm getting all the necessary nutrients?

2024.07.13 16:31
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I'm interested in starting a keto diet, but I want to make sure I'm doing it in a healthy and balanced way. Could you please tell me what the best foods are to eat on a keto diet to ensure I'm getting all the necessary nutrients? Any tips or advice would be greatly appreciated. Thank you!

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    Chris
    Not 💯 sure but I would think lean meat and fish, full fat yogurt with berries and seeds, nuts, olives, etc.  I couldn't live without veg and fruit plus I enjoy Kefir.  That sounds fairly balanced to me although maybe not strictly keto.
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    Bruno Spataro
    Try broccoli, almonds, salmon and eggs.
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    Francesca Salerno
    No pasta for sure.
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    Scarlet 
    Meat(Beef, Pork, Lamb) , Avocado, fish and seafood (Salmon), Nut, Eggs, Berries etc