Eating out

i eat at home when keto

You can often opt for no bread etc

Paula

A lot of vegan options can be keto too. Stay away from bread and a lot of carb based veggies.  No corn. No potatoe.  

Aunt Rennin

16.60 When eating out on the keto diet, you choose options without bread and breading. Opt for meats and more fatty options, such as veggies swimming in butter or cream sauces (as long as they aren't made using flour). So a sample keto order at a steak house could be:
Steak (sorry, no baked taco or fries)
Broccoli florets in butter
Garden salad with a vinegarette dressing (traditional dressings like ranch and ceasar contain carbs) (omit the croutons)
*you can even have dessert such as crustless cheesecake or a dessert shooter.