Kevin Wong
32. Take more rest
If you are a regular keto person. How do you keep from feeling tired and beat down. I have done it before I know at some point the hunger slows but I just feel like I need to sleep all day.
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Comments 2
- BellBell Bell
I would say that ordinary people should not do the ketogenic diet to lose weight, unless patients with severe metabolic syndrome do it under the guidance of a doctor (because the benefits outweigh the harm). It was found that the average life span of people who had long-term high or low carbohydrate intake was lower than that of those who ate a normal diet. Recently, research published in Science Advances provides more evidence: the ketogenic diet can induce the accumulation of senescent cells in multiple organs and tissues such as the heart and kidneys, and this effect is through adenosine monophosphate-activated protein kinase (AMPK). And the inactivation of MDM2 leads to the accumulation of p53 and the production of p21, further inducing the occurrence of cellular senescence. A healthy lifestyle and a balanced diet is good for life.
